18 Amazing Benefits of Yoga, According to Science

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art.

Click here to read the full article. 

Leave your comment

Please enter your name.
Please enter comment.
New to Yoga?

Try out some of our Beginner Classes!

  • Loosen Up & Let Go:
    Mondays, 10:15 – 11:30am
  • Exploring Yoga:
    Mondays, 4:30 – 5:45pm
  • Gentle Flow & Deep Stretching:
    Tuesdays, 8:30 – 9:45am
  • Yoga 101:
    Tuesdays, 6:00 – 7:00pm
  • Mid-life & Beyond All Levels:
    Wednesdays, 9:00 – 10:30am
  • Yin Yoga:
    Thursday, 6:00 – 7:15pm
  • Mid-life & Beyond Gentle:
    Fridays, 9:00 – 10:30am
Contact us
Address:
28 Main Street, East Hartford, CT 06118
Phone:
860.657.9545