Public Clinics

Yoga Therapy

Yoga therapy consultations are available in our public yoga therapy clinic by appointment with yoga therapists and/or with supervised students from our 500 hour teacher training program.

*We are now booking appointments for Yoga Therapy with our 500 hour teacher training.

“Therapeutic yoga emphasizes bodily awareness, postural alignment, coordination of breath with movement, and relaxation. It teaches students to tune in to the sensations of muscles and joints, as well as listening to the inner experience of the bodymind.”

A Therapeutic Yoga Approach:
  • Holistic
  • Effects tend to increase over time
  • Great for dealing with chronic problems
  • Excellent for psychosomatic illness
  • Helps with pain and suffering

Yoga therapy is a combination of simultaneous actions:

  • Asana
  • Pranayama
  • Relaxation
  • Concentration
  • Meditation

This also includes:

  • Individual treatment
  • Positive side effects
  • Personal empowerment…patient controlled
  • Patient actively performs the treatment, it is not passive
  • Low cost, little ‘equipment’, inexpensive for the patient
  • Emphasis is on prevention
  • Physical, emotional, and spiritual well being
  • Involves growth and learning, can be done at home or anywhere
Specific GOALS OF YOGA THERAPY
  • Improve posture
  • Increase structural stability
  • Improve range of motion
  • Flexibility of spine and joints
  • Strengthen weak muscles
  • Stretch tight muscles––release chronic contraction
  • Balance muscular system
  • Develop healthy movement patterns w/o restrictions
  • Relieve chronic pain and tightness
  • Awareness
  • Bridge –– connect mind and body and breath.
  • Increase circulation and oxygenation to all cells
  • Distribute prana
  • From the ‘inside out’ rather than the ‘outside in’
  • Calm nervous system
  • Lower blood pressure
  • Increase lung capacity
  • Boosts immune system
  • Benefits internal organs and glands
  • Improves digestion and peristaltic movement
Curious about our Yoga Therapy Clinics?
Send Us A Message!
New to Yoga?

Try out some of our Beginner Classes!

  • Loosen Up & Let Go:
    Mondays, 10:15 – 11:30am
  • Exploring Yoga:
    Mondays, 4:30 – 5:45pm
  • Gentle Flow & Deep Stretching:
    Tuesdays, 8:30 – 9:45am
  • Yoga 101:
    Tuesdays, 6:00 – 7:00pm
  • Mid-life & Beyond All Levels:
    Wednesdays, 9:00 – 10:30am
  • Yin Yoga:
    Thursday, 6:00 – 7:15pm
  • Mid-life & Beyond Gentle:
    Fridays, 9:00 – 10:30am
Contact us
Address:
28 Main Street, East Hartford, CT 06118
Phone:
860.657.9545