OPEN HOUSE - SATURDAY OCT 20TH - 9AM TO 1PM
Please join us at our Open House for our 15-year anniversary celebration!
Free Yoga for Every Body, Food and Drink, Nutritional talk, Free Henna painting 10:45-11:45 am (but available for a small donation afterwards, until 1 pm)
J. Brown, “Slower is Stronger” from 1-4pm is $55
The Conduit Gong Sound Meditation 4 pm, $10 donation. 15% off 10 and 30 cards, Annual and Teacher Training 10-20-18.
Yoga for the mind
OUR BLOG
Yoga and physical exercise – a review and comparison.
Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects.
Yoga Shown to Have Clinical Benefits in Low Back Pain
A new study from the Uniformed Services University of the Health Sciences (USU) reported “clinically meaningful” improvements in patients with low back pain (LBP) after an eight-week yoga program.
How Nature Brings Us Closer to the Eight Limbs of Yoga
If you have started practicing yoga and you are impressed by its positive effect on your health and wellbeing, you may have wanted to extend its influence to the rest [...]