Yoga for the mind
OUR BLOG
Yoga and physical exercise – a review and comparison.
Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects.
Yoga Shown to Have Clinical Benefits in Low Back Pain
A new study from the Uniformed Services University of the Health Sciences (USU) reported “clinically meaningful” improvements in patients with low back pain (LBP) after an eight-week yoga program.