We are currently offering Virtualย and Virtual Yoga Alliance Yoga Teacher Training.
YOGA MONTHLY MEMBERSHIP
$35 once a week $37.28 with tax
$70 twice a week. $74.55 with tax
We have made the decision to let go of the 28 Main Street, East Hartford property. It is difficult, currently, to justify the expense associated with a brick and mortar physical space. We look forward to continuing to serve you virtually as we navigate these times.
Thank you for your continued presence and support!ย – With Gratitude, Paula
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๐๐ป๐๐
Namaste
ANNOUNCEMENT
Yoga for the mind
OUR BLOG
Yoga and physical exercise – a review and comparison.
Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects.
Yoga Shown to Have Clinical Benefits in Low Back Pain
A new study from the Uniformed Services University of the Health Sciences (USU) reported โclinically meaningfulโ improvements in patients with low back pain (LBP) after an eight-week yoga program.