Yoga for the mind
OUR BLOG
Yoga and physical exercise – a review and comparison.
Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects.
Yoga Shown to Have Clinical Benefits in Low Back Pain
A new study from the Uniformed Services University of the Health Sciences (USU) reported “clinically meaningful” improvements in patients with low back pain (LBP) after an eight-week yoga program.
How Nature Brings Us Closer to the Eight Limbs of Yoga
If you have started practicing yoga and you are impressed by its positive effect on your health and wellbeing, you may have wanted to extend its influence to the rest [...]