There are two distinct ways of lengthening the spine while doing axial extension postures: one that focuses on bringing the spine into maximum vertical alignment, and another one that focuses on integrating all the spinal curves without strain.
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Recent Posts
- Yoga and physical exercise – a review and comparison. June 1, 2018
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- How Nature Brings Us Closer to the Eight Limbs of Yoga January 15, 2018
- What Is Yoga, Really? January 15, 2018
- 15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now January 15, 2018