Her regularly scheduled classes include:
Moderate Yoga – Monday, 4:30 pm
A great class for students who prefer a less vigorous pace or those returning to practice after a long absence. Offering a safe and welcoming environment to explore yoga’s many benefits, classes include breath work and a brief meditation, warm ups, poses to increase strength, flexibility and balance, and relaxation techniques. Prior yoga experience is helpful.
All Levels Yoga – Tuesday, 10:00 am
This class focuses on posture and alignment using longer-held poses to explore yoga’s many physical, mental and spiritual benefits with a focus on building strength. Many modifications are offered to allow students to work at a more moderate pace or challenge themselves.. All classes include pranayama (movement of breath), brief meditation, asanas (postures) and end with a brief restorative practice. Prior yoga experience helpful.