Janis Ziaks was drawn to studio classes - Aerobics, Zumba, Pilates, and Yoga. She found herself returning to Yoga again and again. After taking classes for many years, Janis decided to deepen her practice. She enrolled in a 200 hour teacher training program at Sacred Rivers Yoga in East Hartford, CT. Under the guidance of Paula Scopino and other guest speakers, she graduated and is registered with Yoga Alliance. Being able to share this practice and watch the connection, healing and growth has been an extraordinary gift to me. This excites me and challenges me to continue teaching and learning new techniques to bring into the studio.