Stacey is a RYT-200, completing her training at Sacred Rivers Yoga. Her journey began in childhood when she picked up a book on yoga and began practicing the postures for fun. In college she finally attended her first yoga class, still viewing it as a purely physical practice. It wasn’t until many years later when faced with serious health challenges from an autoimmune condition that she began to embrace the mind/body aspect of yoga. She adopted a fully holistic approach to health, and has discovered the many healing benefits the practice offers, from stress reduction to pain management. As a busy mom of 3 boys, Stacey spent many years giving all of herself to her family. Yoga has taught her that we need to fill our own cups so that we have the energy to give to others. The practice has transformed all areas of her life, bringing abundant peace, happiness and balance. Stacey feels blessed to be able to share the sacred practice of yoga and is passionate about empowering everyone through love and positivity. She creates a safe space where students are encouraged to go within and listen to their intuition to lead them through their practice. She wants her students to fully embrace and love themselves where they’re at and have confidence to explore their potential. Her goal in her classes is to invoke a sense of peace and security, motivating students to find the courage to let their inner light shine.